My new Google

See this Speedo google, this is my brand new google. I use it of course while swimming. My eyes easily get irritated to the water so I decided to buy google. And my choice is this model.

Model: Jet Goggle

Adult training goggle. This goggle has a hypoallergenic silicone seal for comfort and a double silicone head strap for a secure fit. Other features include large anti-fog coated lens with UV protection that allow great vision whilst swimming and an adjustable nose bridge to fit a range of face shapes.


Source link: http://www.speedo.com/webapp/wcs/stores/servlet/Product6_10151_10202_120550_-1_45353_33314_Y_120554#

Daily Vegetable intake

Lately, due to many sickness that came out in this century many people like me become consious about their health. Because of my busy lifestyle I seldom had a chance to eat vegetables. I might eat veggies, once or twice a week when Im home and requested for vegetables. A few weeks back, while at the grocery I found this bottle called "Vidaylin Gummies". It is a food supplement that contains vegetables in dried form. So I bought it and now taking it daily. I put it in my office desk to remind me to chew one. But actually due to its taste like a gummy bear I sometimes take 3 or 4 pieces. Actually, this supplement is for kids, I know I am not a kid but somehow it will help me to feel better.

Here are some details about it. Actualy this one is in a New package. I might buy it once they supply it in the grocery.

NEW VIDAYLIN Minibear Gummies with Garden Vegetables
Pack size: Bottle 30s and 60s gummies

Description
The NEW Vidaylin Minibear Gummies with Garden Vegetables (spinach, tomato, carrot, beetroot and artichoke) is enriched with Vitamin C for children 2 years and above.

Indication
Vidaylin Minibear with Garden Vegetables is packed with 5 garden vegetables and Vitamin C that provides a good source of important antioxidant nutrients such as Vitamin C, Vitamin E, beta carotene, calcium, iron & zinc for children who do not eat enough vegetables.

Features
Contains 5 garden vegetables: Carrot, tomato, artichoke, spinach & beetroot
Contains 15mg Vitamin C per gummy
Celicious berry flavour
Delicious yummy taste guaranteed or your money back.

Dosage & Administration
Children 2 – 4 years: Chew ONE gummy daily
Children 4 years and above: Chew TWO gummies daily

Source link: http://www.abbottlifeplus.com/abbottLP/Products/index.html

Apico lordotic view

I received my APE result yesterday and the Radioalogist suggested an Apico lordotic view. I search the meaning and information about this for my understanding.

An apical-lordotic view is a name for a specific type of xray view. Its purpose is to allow the radiologist to see the lung apices, the very tops of the lungs which can be obscured partially by the collarbones on normal frontal views of the lungs. This view is perfomed usually at the request of the radiologist or referring doctor to evaluate the tops of the lungs for tuberculosis, granuloma or other respiratory diseases. The success of this view is somewhat dependant on the ability of the patient to physically cooperate. In recent years this view is seldom done.A patient needing further evaluation for something seen on a conventional chest x ray usually will have a CT scan of the chest which is far more definitive than a routine chest x ray.

I am a health conscious guy and I am nervous what is going on with me if I am sick or something. But whatever it is I have to accept the fact that I am still human and are pron to any diseases.

My height is now 5''7 1/2"

Last friday when the nurse check my height he told me that it was 5'7 1/2". I don't know if it is true because the last time I check I know that I am 5'7". If that is the case then I grow half an inch. Does it mean Cherifer is working? Hahahahaha. Today will be my 5th month of taking Cherifer Premium. I will continue taking this vitamin and see after a year there will be an improvement. I am so happy when I hear and saw on the scale that I become taller. Yipeeee. But still I want to get taller pa, maybe 2-3 inches will do. hahahahhaah. I am still dreaming to get taller po eh. I will update my blog once I see a better result. Hope my growth hormone is still working. Hope Cherifer will trigger my pituitary gland and will produce more hormone.

Stop SMOKING please

Hi friends. If you are my friend and you are an addict Smoker I just want you to know that I care for you. I want to spend more time with you and for you to live long. That is why I am sharing this information about quitting your smoking habit. I want you to care about your health. I know you want to live long and enjoy your life with your family and friends. So hope this will be a good start to think about your future.

Nicotine, Nicorette Gum Fresh Mint

Nicorette reduces withdrawal symptoms, including nicotine craving, associated with quitting smoking. If you are under 18 years of age, ask a doctor before use. Stop smoking completely when you begin using the gum. If you smoke 25 cigarettes or more a day: use 4mg nicotine gum. If you smoke less than 25 cigarettes a day: use according to the following 12 week schedule: Weeks 1 to 6 - 1 piece every 1 to 2 hours, Weeks 7 to 9 - 1 piece every 2 to 4 hours, Weeks 10 to 12 - 1 piece every 4 to 8 hours. Nicotine gum is a medicine and must be used a certain way to get the best results. Chew the gum slowly until it tingles. Then park it between your cheek and gum. When the tingle is gone, begin chewing again, until the tingle returns. Repeat this process until most of the tingle is gone . Do not eat or drink for 15 minutes before chewing the nicotine gum, or while chewing a piece. To improve your chances of quitting, use at least 9 piece per day for the first 6 weeks. If you experience strong of frequent cravings, you may use a second piece within the hour. However, do not continuously use one piece after another If you are pregnant or breast-feeding, only use this medicine on the advice of your health care provider. Smoking can seriously harm your child. Try to stop smoking without using any nicotine replacement medicine. This medicine is believed to be safer than smoking. However, the risks to your child from this medicine are not fully known. Do not use: if you continue to smoke, chew tobacco, use snuff, or use a nicotine patch or other nicotine containing products. Ask a doctor before use if you have: a sodium-restricted diet, heart disease, recent heart attack, or irregular heartbeat , high blood pressure not controlled with medication , stomach ulcer or diabetes. Ask a doctor or pharmacist before use if you are: using a non-nicotine stop smoking drug, taking prescription medicine for depression or asthma. You prescription dose may need to be adjusted. Stop use and ask a doctor if: mouth Active ingredient : Nicotine polacrilex . Inactive ingredients: acacia, acesulfame potassium, carnauba wax, D&C yellow #10 Al. lake, edible ink, gum base, magnesium oxide, menthol, peppermint oil, sodium carbonate, titanium dioxide, xylitol. nickarette,nickorette,nicorest,nicorete,NICORETTE,nikorette,nicorete gum,Nicorette Gum,nicorrete gum,nicorrette gum,nicotene gum,nicotine gum Minimize.

Source: http://health-beauty.pricegrabber.com/sports-nutrition/m/37796821/

Bawal Magkasakit

Last Friday I went home early because I have to take my mother to the hospital for her operation. She has a small cyst in her arm which goes back after a year of operation. My mother had trauma after her first operation because she was awake during the operation. So this time she will be operated while sleeping. Her operation is scheduled around 12pm and I came home around 10am, I am still sleepy and tired but this is for my beloved mom. I love my parents and I know they feel it though sometimes I feel not respecting them. Bad boy. We went to Medical City located in Ortigas and we take MRT instead of taking a public bus because it was traffic due to the fire incident somewhere in Guadalupe. We have Medicard-health card I applied for my mom however we were not able to use it because it is not included to our card. They called it PEC- Pre-existing condition. So I have no choice but to pay it from my pocket. That single operation cost around 20k. Wow, look how much you will spend in a simple operation. hahahahahaha. I am still thankful because God is so good. I have money to use for this operation. The true story, I use my backpay from my previous company because the money I have for my current job, I am using it to pay for my monthly amortization. I have a small lot that I need to pay for 4 years and almost all my salary will go for paying this lot. Back to the original story, insted of waiting for my mom in the hospital I go to Robinson Ortigas and check my ATM for the money I bring is not enough for the bill. God is good for when I check my ATM, there is still money. So I also have a chance to pay my monthly bill for the lot. I eat first before going back to the hospital. After a few hours of waiting, my mom came out from the operating room. She looks very pale and very weak. She said she had not eaten her breakfast as advised by the doctor before the operation. We went home with taxi cab and I was so surprise to pay 90 pesos only. Most of the time when I ride a taxi I am paying more than a hundred box going home from work at Eastwood. Nice taxi operator-God will bless those kind of people. So guys, bawal magkasakit. Mahal ang gastos sa pagpapa hospital. So let us love and take good care of our body.

Tonsillectomy

I was in the hospital last Saturday to visit my friend who undergoes an operation. Tonsillectomy, the same operation of my sister. Tonsillectomy is a surgical procedure in which the tonsils are removed. The picture shows the anestesia of my friend. I told her to eat well, take vitamins to gain weight. She become unhealthy since she started working. I know that she acquired this sickness since childhood but I never thought she will become this unhealthy.

We know for a fact that too much sweet like eating too much chocolate will lead to tonsilitis. People like me in a call center industry is also pron to this sickness. Twice or thrice I got my tonsils swelling before and one time I was advised by my doctor to have sick leave. I never got my voice so weak and hard of speaking ever since I work as a call center agent. My advise, rest your voice, less sweets, less cold drinks and take medicine whenever you feel your tonsils started swelling.